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February 27, 2017

Healthy Banana Pancakes

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Healthy Banana Pancakes | Buttermilk Pancakes | Low-Sugar Pancakes | Easy | Fluffy Pancakes

Healthy Banana Pancakes | Buttermilk Pancakes | Low-Sugar Pancakes | Easy | Fluffy Pancakes

I leave for Boston for work again, tomorrow.   🙁   Being gone for work three weeks in a row makes me appreciate my weekends more.  Hence, the giant, loaded, uber-fluffy, buttermilk-based, banana pancakes we got goin’ on here.

Despite the fact that Darwin is very patient about waiting for David to wake up at 8:30 or 9 when I’m gone, he seems to know that he can get me up out of bed earlier.  He has gotten very good at the “rustle, rustle, rustle . . . siiiiiiigh” at the foot of the bed to signal “um . . . hello . . . puppy is ready for his walk, could you puh-leeze get out of bed lazy mom?”

If I deign to aim for some extra shut eye, fuzzybritches stands up in the middle of the bed, towering over David and I, looking down on us . . . judging us.  If I even so much as look at him, it’s all over.  He goes into full-on play-time attack, licking ears, nibbling fingers, grumbling and snorting and diving nose-first into the pillows.  If I am lucky, I’m lucid enough to avoid eye contact.  He decides that a walk is not happening in the near future.  He then plops down for full-body spooning snuggles.  Usually with his paws in David’s face and his nose under my chin.  Those mornings are when I’m really in danger of oversleeping.  How on earth does one motivate oneself to walk away from morning puppy snuggles???

Healthy Banana Pancakes | Buttermilk Pancakes | Low-Sugar Pancakes | Easy | Fluffy Pancakes

Healthy Banana Pancakes | Buttermilk Pancakes | Low-Sugar Pancakes | Easy | Fluffy Pancakes

Healthy Banana Pancakes | Buttermilk Pancakes | Low-Sugar Pancakes | Easy | Fluffy Pancakes

This morning, after I had finally dragged myself out for a freezing cold walk with puppers, all I wanted was pancakes.  Banana pancakes, to be more particular.  I wanted chocolate chip banana pancakes.  But David is inexplicably adverse to chocolate in his pancakes.  But if I just make buttermilk banana pancakes, we can both go to town with whatever toppings we prefer.  Voila!  I give you peanut butter-covered, maple syrup-drenched, fruit-laden banana pancakes.

Here is to hoping that I eventually bring that husband-o-mine around to chocolate chips in pancakes and honey nut cheerios for dinner.

Topping Options:

  • maple syrup
  • peanut butter or almond butter
  • bananas
  • berries
  • chocolate chips
  • shredded coconut
  • powdered sugar or cinnamon
  • berry pie filling

Healthy Banana Pancakes | Buttermilk Pancakes | Low-Sugar Pancakes | Easy | Fluffy Pancakes

wyldflour

12 regular pancakes or 6 jumbo pancakes

Healthy Banana Pancakes

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 3/4 cup mashed banana (about 2-3 bananas)
  • 1 1/2 cups buttermilk (or 1 1/2 Tablespoons vinegar + enough milk to equal 1 1/2 cups)
  • 3/4 teaspoon vanilla extract
  • 3 Tablespoons melted butter (+ extra for buttering the pan)
  • 2 1/3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 Tablespoons white granulated sugar
  • Optional Toppings: butter, maple syrup, peanut butter, bananas, berries, honey, etc.

Instructions

  1. Butter or spray a skillet and heat to a couple smidges below medium heat.
  2. Mash and measure out bananas into a medium-sized mixing bowl. Whisk in buttermilk, vanilla extract, and melted butter.
  3. Stir in flour, baking powder, baking soda, salt, and sugar until just mixed.
  4. Scoop batter out onto preheated skillet and cook until bubbles start to rise to the top all over the pancake. Flip and cook an additional minute.
  5. Serve warm with desired toppings!
7.8.1.2
52
https://www.wyldflour.com/healthy-banana-pancakes/
wyldflour

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Filed Under: Breakfast / Brunch, Special Diet-Vegetarian Friendly

Reader Interactions

Comments

  1. Erica says

    March 5, 2017 at 2:25 pm

    I'm definitely not a morning person but a gorgeous plate of your banana pancakes would be more than enough to coax me out from under the covers! I love making pancakes, thanks for a healthier recipe for me to try!
    Reply
    • Mikaela says

      March 8, 2017 at 12:11 am

      Thanks, Erica! Breakfast always seems to be able to tempt me out of bed, too!
      Reply
  2. Riva says

    March 3, 2017 at 8:21 pm

    Nice tip on using milk and vinegar as a buttermilk substitute! I will have to remember that next time I am out of buttermilk and am craving a buttermilk recipe. Like these pancakes.:) They look so yummy!
    Reply
    • Mikaela says

      March 4, 2017 at 9:22 pm

      Thanks, Riva! Until I started making cake regularly, I never had buttermilk in the fridge! But if you just leave the milk and vinegar for a minute to curdle, it will work just as well!
      Reply
  3. Alyssa @ A Bite of Inspiration says

    February 28, 2017 at 9:06 pm

    These pancakes look so good, it's hard to believe they're healthy-- but they are! Dreams really do come true. :) Love the idea of the banana too! Yum! Hope you enjoy your Boston business trip-- dream of these pancakes when you're there and that will make it all better! ;)
    Reply
    • Mikaela says

      March 4, 2017 at 9:18 pm

      I was definitely dreaming of these banana pancakes! Too bad I can't just throw them in my suitcase...
      Reply
  4. Joyce says

    February 28, 2017 at 9:56 am

    When puppy joins in for snuggles, you don't get out of bed. It's impossible to pass that up and its a 'get out of jail free card' for prolonging cold winter doggy walks hahaha! Oscar has figured my tricks out and just comes up to my face and licks my nose to death until I get up - gross. I need to give this recipe to Terry to make for me to wake me up in the mornings! haha So fluffy!
    Reply
    • Mikaela says

      March 4, 2017 at 9:16 pm

      Fluffy pancakes and fluffy dogs are the best!!!
      Reply
  5. Alison @ The Sunday Glutton says

    February 27, 2017 at 2:29 pm

    Mmmm, looks delish! Pancakes are a favorite of mine, and topping these with peanut butter would be a dream come true for me! Luckily, my dogs know they can't wake me, but not the case for poor hubs. Maybe I'll send him this to make the next time he gets woken up early lol!
    Reply
    • Mikaela says

      March 4, 2017 at 9:15 pm

      Lol. Best part of waking up early is having enough time to make a full breakfast / brunch!
      Reply
  6. romain | glebekitchen says

    February 27, 2017 at 9:37 am

    Haha - I have trouble getting out of bed when the dog's in the bed too. I usually make the super skinny Finnish pancakes drowned in maple syrup (I am Canadian - I have to have maple syrup) but these have me thinking they would be an awesome brunch before facing a Canadian winter morning. I love the idea of the banana right in the pancake mix and the tang of the buttermilk up against it.
    Reply
    • Mikaela says

      March 4, 2017 at 9:15 pm

      Thanks, Romain! My Dad grew up in New England, so I grew up with a healthy respect for maple syrup. :)
      Reply

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