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January 19, 2018

Maple Pecan Frozen Berry Crumble

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This healthy frozen berry crumble has a crunchy maple pecan oat topping with no refined sugar. Don't forget a scoop of vanilla ice cream on top for dessert!

Not many words, today.  Just frozen berry crumble.

But seriously.  How are y’all surviving the winter?  Lots of cozy blankets?  Lots of extra thick hot chocolate?  Living somewhere uber sunny and warm like a brilliant person?  I’m eating bowls of maple pecan frozen berry crumble and justifying it with all of the good reasons . . .

  • antioxidant-filled frozen berries
  • refined sugar free–only maple syrup in this treat!
  • easy dessert for everyone
  • adaptable for vegan and gluten-free
  • adaptable for whatever frozen fruit you have in the freezer
  • crunchy oat & pecan topping
  • perfectly warm and spiced to combat the four (FOUR?!) degree rocky mountain weather we’ve been having

If you want to stick to the healthy, refined-sugar free theme, try pairing this berry crumble with my unrefined cherry garcia ice cream.  (Feel free to leave out the cherries and chocolate if you want plain vanilla.)

And enjoy!!!

This healthy frozen berry crumble has a crunchy maple pecan oat topping with no refined sugar. Don't forget a scoop of vanilla ice cream on top for dessert!

Closeup of frozen fruit in a skillet with orange zest

Closeup of frozen berry crumble served up in a white bowl with crunchy oat topping on top

Closeup of cooked fruit crumble with a serving spoon sitting in the berry juice.

Overhead shot of frozen berry crumble with a scoop of vanilla ice cream melting into it.

This healthy frozen berry crumble has a crunchy maple pecan oat topping with no refined sugar. Don't forget a scoop of vanilla ice cream on top for dessert!

Overhead shot of two berry crumble servings and a skillet half-full of berry crumble.

mikaela | wyldflour

4-6 bowls

Maple Pecan Frozen Berry Crumble

15 minPrep Time

40 minCook Time

55 minTotal Time

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Ingredients

    Frozen Berry Crumble:
  • 8 cups frozen berries (I used 5 c. mixed berries, 2 c. blueberries, and 1 c. cherries)
  • zest from 1/2 an orange
  • 2 Tablespoons maple syrup
  • 1/4 cup coconut flour or cornstarch
  • Maple Pecan Oat Topping:
  • 1 1/2 cups oats (quick cook or old fashioned)
  • 1 cup + 2 Tablespoons whole wheat or almond flour
  • 3/4 cup pecans, finely chopped
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter or coconut oil
  • 1/2 cup grade A dark maple syrup

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. In a large mixing bowl, stir together oats, flour (*almond if gluten-free!), pecans, and spices. Set aside.
  3. In a cast iron skillet or large casserole dish, stir frozen fruit, orange zest, and maple syrup together. Then add coconut flour/cornstarch and stir until coated. Set aside.
  4. In a microwave-safe dish, melt butter. In another microwave-safe dish, warm the maple syrup. Whisk maple syrup and butter together until combined. Pour over the oat mixture and stir until the oat mixture is moistened. (Large clumps may form.) Spoon oat mixture over the top of the fruit.
  5. Bake the fruit crumble for 40 minutes. Then turn on the oven broiler and and broil 2-3 minutes, watching carefully to make sure the oat topping doesn't burn. Remove the fruit crumble to a cooling rack and let sit for 5-10 minutes, allowing the fruit juice to thicken slightly as it cools. Serve with vanilla ice cream or whipped cream!
  6. Store the berry crumble in an airtight container in the refrigerator for up to five days. (Be forewarned - the longer it sits, the less crunchy the topping gets.)

Notes

Trying to stay refined sugar free, but in need of ice cream to top this berry crumble? Use this recipe for Unrefined Cherry Garcia Ice Cream, made with maple syrup. (And feel free to leave out the cherries and chocolate if you want plain vanilla.)

7.8.1.2
116
https://www.wyldflour.com/maple-pecan-frozen-berry-crumble/
wyldflour

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Filed Under: All Recipes, Dessert, Special Diet-Gluten Free, Special Diet-Unrefined Foodie, Special Diet-Vegetarian Friendly

Reader Interactions

Comments

  1. Jody says

    March 15, 2018 at 12:42 pm

    So how maple-y are we talkin'. You know even a smidge of maple goes a very long way for me!
    Reply
    • Mikaela says

      March 18, 2018 at 8:34 pm

      Lol. Not too maple-y at all! Just a natural sweetener to replace the refined sugar!
      Reply
  2. Rosa says

    January 19, 2018 at 5:06 am

    Surviving this winter by making, eating, and loving your Cherry Garcia Ice Cream. 😄 Nothing like great ice cream to make it feel like summer! Celebrating our daughter’s birthday this weekend and that ice cream is on the menu!!! Have a wonderful weekend, Mikaela!! 😄
    Reply
    • Mikaela says

      January 19, 2018 at 9:58 am

      You too, Rosa! I am right there with you on the ice cream. My husband thinks ice cream is not an okay winter dessert. But I am 0% discriminatory towards when I eat my ice cream. :) :) :)
      Reply

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