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August 31, 2016

Peanut Butter Jelly Protein Smoothie

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Peanut Butter & Jelly Protein Smoothie

Peanut Butter Jelly Protein Smoothie

Ever been to Protein Bar? The first time I went, I ordered a Ski Nut Butter and Jelly Protein Smoothie.  It. was. amazing.  And not one of those protein shake recipes that are “amazing.”  (Emphasis on the quotations.) I mean.  Even if I had no interest in protein, I would CHOOSE to drink this smoothie and, in fact, crave it on a regular basis. It is rich and delicious and I never notice the protein powder. So, of course, I got to work on a copycat recipe for a peanut butter jelly protein smoothie.

Also, FIVE ingredients. I am a sucker for simple recipes and what I love about peanut butter jelly protein smoothies is that I always have these ingredients on hand, since it uses frozen blueberries instead of fresh.

PB&JellyProteinSmoothie4

These smoothies are easily customizable based on your smoothie’s purpose.  David is always looking for high calorie / high protein shakes, since he has an olympic-level metabolism.  (Yes, ladies.  Feel free to shoot I-hate-you-because-I’m-jealous glares at him.  I do it all the time.) So when I make his peanut butter and jelly smoothie, I add 1 extra scoop of this protein powder, 1/4 cup of oats, and a couple extra swirls of agave nectar.  This usually thickens the smoothie, so I add a tablespoon or two of extra milk, as well.

Note: David uses chocolate protein powder and says it still tastes excellent.

We frequently makes these for breakfasts, pre- and post-workout pick-me-ups, or mid-afternoon snacks. I have even contemplated making a permanent mark on the blender so that I don’t have to measure the milk anymore.  (LazyEfficiency level = expert.)  These peanut butter protein smoothies are perfect for when I am late for work.  Five minutes at my blender, a kiss to the dog (oh – and David, too), and I’m out the door with a to-go mug in hand.

And while this really is a great solution to running out the door, I recommend toting this around with you on your lazy Saturday mornings.  Much more enjoyable.

Peanut Butter Jelly Protein Smoothie

Calories & Nutrition per Smoothie (using Dymatize Whey Protein):     calories:  451     carbs:  25 g     fat:  25 g     protein:  38 g      sugar: 13 g

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2 large smoothies

Peanut Butter Jelly Protein Smoothie

5 minPrep Time

5 minTotal Time

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Ingredients

  • 2 cups milk (dairy, almond, soy, cashew--anything)
  • 1 scoop protein powder (e.g., Dymatize Elite Whey Protein)
  • 6 heaping tablespoons peanut butter
  • 2/3 cup frozen blueberries
  • Agave nectar for swirling

Instructions

  1. Add milk, protein powder, peanut butter, and blueberries to blender. (If you need help with a "heaping tablespoon," see the picture above.)
  2. Add agave nectar to the blender, to taste. I usually take three quick circular pours around the blender.
  3. For thinner consistency: add milk in tablespoon increments.
  4. For thicker consistency: add more fruit or peanut butter
  5. For higher calorie: add an extra scoop of protein powder, 1/4 cup old-fashioned oats, and 2 tablespoons extra milk.
7.8.1.2
5
https://www.wyldflour.com/peanut-butter-jelly-protein-smoothie/
wyldflour

Nutrition

Calories

161 cal

Fat

13 g

Carbs

9 g

Protein

6 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Disclaimer:  Many of the above links include affiliate links, from which I make a small percentage. However, I personally use the above products and will only recommend something I continue to use, myself. My opinions are 100% my own. 

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Filed Under: Breakfast / Brunch, Smoothies & Smoothie Bowls, Snacks & Apps, Special Diet-Gluten Free, Special Diet-Paleo, Special Diet-Vegan Friendly, Special Diet-Vegetarian Friendly

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