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January 26, 2017

Skinny Peanut Butter Protein Smoothie Bowl

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This peanut butter protein smoothie bowl is loaded with protein and even when topped with crunchy granola, it comes in under 400 calories!

Skinny Peanut Butter Protein Smoothie Bowl | Under 300 Calories | Vegan Protein Smoothie | Peanut Butter Smoothie Bowl | Homemade Granola | Skinny Smoothie

Skinny Peanut Butter Protein Smoothie Bowl | Under 300 Calories | Vegan Protein Smoothie | Peanut Butter Smoothie Bowl | Homemade Granola | Skinny Smoothie

Needless to say, there are a lot of recipes I feature on the blog that are not foods David and I are exactly eating every day.  For example, as much as I would love it, this chocolate orange cake with pistachios is not sitting on our counter every other week.  Nor do I make giant pots of New Mexican posole every month.

But smoothie bowls??  This is AT LEAST an every other day occurrence, if not every day. Love love love smoothie bowls.  I did not even know they were a thing until friends took us to Nekter Juice Bar.  I fell so in love with Nekter’s Peanut Butter Acai smoothie bowl that I went through several boxes of frozen acai making a copycat acai bowl.  As delicious as they are, I needed a lighter version with more protein that I could use for a post-workout snack or a dessert.  Enter:  skinny peanut butter protein smoothie bowl.  You can even make it another 100 calories lighter by dropping the peanut butter, but that is my favorite part!

There are all sorts of toppings you can use for protein smoothie bowls:

  • granola
  • berries
  • banana
  • dried fruit
  • chia seeds
  • nuts
  • chocolate chips
  • coconut flakes

and more!

Skinny Peanut Butter Protein Smoothie Bowl | Under 300 Calories | Vegan Protein Smoothie | Peanut Butter Smoothie Bowl | Homemade Granola | Skinny Smoothie

Skinny Peanut Butter Protein Smoothie Bowl | Under 300 Calories | Vegan Protein Smoothie | Peanut Butter Smoothie Bowl | Homemade Granola | Skinny Smoothie

Skinny Peanut Butter Protein Smoothie Bowl | Under 300 Calories | Vegan Protein Smoothie | Peanut Butter Smoothie Bowl | Homemade Granola | Skinny Smoothie

When my goal is a high protein snack, I just use 1/3 cup of homemade coconut granola–I use this granola because it has half the carbs of my go-to commercial granola.  (And um, duh.  Because it’s delicious!)

I also use this vegan protein powder just because it is my absolute favorite!  It has a slight vanilla flavor but not overwhelming.  And my smoothies don’t have that weird after taste that comes with whey protein powders.  I love it, because I prefer that my protein smoothies don’t taste like protein smoothies…

Instead, I will take this icy cold bowl of delicious fruity-ness topped with crunchy coconut granola!!!

Skinny Peanut Butter Protein Smoothie Bowl | Under 300 Calories | Vegan Protein Smoothie | Peanut Butter Smoothie Bowl | Homemade Granola | Skinny Smoothie

Nutrition & Macros per Smoothie Bowl:

  • Calories:  238     Carbs:  17 g     Fat:  12 g     Protein:  22 g

Nutition & Macros per Smoothie Bowl w/ 1/3 cup coconut granola:

  • Calories:  389     Carbs:  32 g     Fat:  22 g     Protein:  26 g

wyldflour

1 protein smoothie bowl

Skinny Peanut Butter Protein Smoothie Bowl

3 minPrep Time

3 minTotal Time

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5 based on 1 review(s)

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Ingredients

  • 3/4 cup unsweetened almond milk
  • 1 Tablespoon peanut butter
  • 1/2 cup frozen blueberries
  • 1 handful ice cubes (5-6 ice cubes)
  • 1 scoop protein powder of choice
  • granola of choice & fruit for topping

Instructions

  1. Add all ingredients except for toppings into a blender in the order listed and blend until smooth.
  2. Pour into a bowl and top with granola or sliced fruit! (*If you're gluten-free, make sure you use a gluten-free granola.)

Notes

If you want a thinner smoothie, add a touch more almond milk. If you want a thicker smoothie, add additional ice cubes or blueberries.

7.8.1.2
36
https://www.wyldflour.com/peanut-butter-protein-smoothie-bowl/
wyldflour

Nutrition

Calories

283 cal

Fat

13 g

Carbs

21 g

Protein

22 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Disclaimer:  Please note that some of the above links may contain affiliate links and I will earn a commission if you purchase through those links.   I recommend only products and ingredients that I have used myself.  You can read wyldflour’s full policies here. 

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Filed Under: Breakfast / Brunch, Five Ingredients or Less, Smoothies & Smoothie Bowls, Snacks & Apps, Special Diet-Gluten Free, Special Diet-Paleo, Special Diet-Vegan Friendly, Special Diet-Vegetarian Friendly

Reader Interactions

Comments

  1. María says

    August 9, 2017 at 8:37 am

    Looks so beautiful that I would feel guilty eating it. Your pics are STUNNING <3
    ★★★★★
    Reply
    • Mikaela says

      August 27, 2017 at 7:16 pm

      Thank you, Maria!
      Reply
  2. Jamie | A Sassy Spoon says

    January 29, 2017 at 9:04 am

    So colorful, so pretty! Almost too pretty to eat...almost. ;) Thanks for sharing, Mikaela! I think it's about time I switch up having avocado toast for breakfast everyday lol...
    Reply
    • Mikaela says

      January 29, 2017 at 5:39 pm

      Lol. I have still not yet jumped on the avocado toast bandwagon! I see so many delicious looking photos of it on instagram that I really need to give it a go!
      Reply
  3. Joyce says

    January 28, 2017 at 1:46 pm

    I made this today! Before today I've never had a smoothie bowl, but I am a fan now. The peanut butter made it taste so delicious, it was like having dessert for breakfast! haha and it literally took me less than 5 minutes to put together! Thanks for this awesome idea! No more grumpy mornings for me! :D
    Reply
    • Mikaela says

      January 28, 2017 at 4:00 pm

      Joyce, I'm so so glad you liked it! Smoothie bowls are seriously my lifesaver for busy mornings! And I always put peanut butter in them!
      Reply
  4. Riva says

    January 27, 2017 at 11:03 am

    I'm amping up my running mileage this week after injury, and have been looking for high protein recovery food ideas. This looks perfect, thanks so much for posting! Can't wait to try it.
    Reply
    • Mikaela says

      January 27, 2017 at 8:53 pm

      Thanks, Riva! I hope you like it! I've made this with a scoop and a half of protein powder and it works just as well!
      Reply
  5. Marie @ Yay! For Food says

    January 26, 2017 at 9:23 pm

    So pretty to look at! This looks absolutely delicious.
    Reply
    • Mikaela says

      January 27, 2017 at 8:50 pm

      Thanks, Marie!
      Reply
  6. Elizabeth says

    January 26, 2017 at 5:49 pm

    This is sooooo pretty!! Looks so delicious - and yay! It's vegan! :D
    Reply
    • Mikaela says

      January 26, 2017 at 7:03 pm

      Thanks, Elizabeth!! I tried Garden of Life's vegan protein powder and am IN LOVE. Never looking for another protein powder again!
      Reply
  7. Erica says

    January 26, 2017 at 12:06 pm

    I want to eat this based on the fact that it is so PRETTY! The fact that's it's healthy too, even better ;)
    Reply
    • Mikaela says

      January 26, 2017 at 1:21 pm

      Thanks, Erica! I love it!
      Reply
  8. romain | glebekitchencom says

    January 26, 2017 at 10:19 am

    Awesome pictures. Peanut butter and berries in a bowl. You say post workout. I say breakfast tomorrow morning! If I don't have the protein powder do you think a drop of vanilla extract would get me to the right flavour profile?
    Reply
    • Mikaela says

      January 26, 2017 at 1:21 pm

      Thanks, Romain! Honestly, the vanilla in my protein powder is BARELY there--the peanut butter is much more of a present flavor. It would be great without, but definitely let me know how it is if you try it with extract! Make sure you use the teensiest amount, since that stuff is powerful!
      Reply
  9. Alyssa @ A Bite of Inspiration says

    January 26, 2017 at 9:03 am

    This looks SO good! I love the gorgeous colors-- they're really eye-popping! And, I'm sure it tastes as good as it looks! Can't wait to try it!
    Reply
    • Mikaela says

      January 26, 2017 at 1:20 pm

      Thanks, Alyssa! I find that if I use the frozen "wild" blueberries (the little ones), it is a much more vibrant purple!!
      Reply

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